Health And Fitness Camps
Why am I still sore? Can I do anything to decrease the soreness?
I am doing a one week cheerleading camp which I have never done before, and I’m really really sore when I come home, even though we cooled down and stretched out to get rid of the soreness before we left camp. We do cheers, motions, jumps, and stunting with only 3 five-minute breaks for 4 hours, and we’re all really really sore, even after warming up and stretching out for 30 minutes. It’s hard for us to walk and it’s affecting my toe touches and herkies. Why am I still sore? Is there anything I can do to decrease my soreness before tomorrow so that I can perform full out and get my backhandspring down before camp is over?
BTW, there’s 3 days left of camp.
Thanks in advance.
Yes, I have posted this in Health and Fitness but I thought I might get more answers in this area.
Lactic acid. You have a lot of it, all your muscles are so tired . Lactic acid is the end product of exhaustive activity.
Some coaches will ask you to do warm ups and cool downs, get the right food before and after any major events you are participating in.
Have a blood test done. Normally the lactic acid should have gone by now. You may have a problem clearing it out of your system.
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Why the test is performed:
This test is usually used to see if lactic acid accumulation is causing acidosis (acidotic body state) symptoms.
Lactic acid is an intermediate product of carbohydrate metabolism and is derived mainly from muscle cells and red blood cells. During exercise, lactate levels may increase. However, the liver can normally metabolize more lactate than is produced and can return lactate levels to normal within a few hours.
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