Cures To Constipation

I need recipes and delicious desserts to help cure constipation. Any ideas?

All-Bran Extra Fiber Muffins

Ingredients
1/2 C. sugar
1 Tbs. baking powder
2 C. Kellogg’s all-bran cereal
1 1/4 C. skim milk
1/4 C. applesauce
1/4 C. (2 oz.) Eggbeaters 99% real egg product
1 1/4 C. flour

Directions
Stir together flour, sugar & baking powder. In a large mixing bowl, combine cereal and milk. Let stand 5 minutes or until cereal softens. Add Eggbeaters product and applesauce. Beat well. Add flour mixture stirring only until combined. Pour into 12 muffin cups. Bake at 400 degrees for 20 minutes until lightly brown. Serve warm

What Is The Best Cure for Constipation